Discovering white rice and its characteristics

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Among many rice types such as brown rice, purple rice, and black rice, white rice accounts for the majority of the rice market because it is easy to cook and store. Besides, white rice has many varieties for diverse consumer needs.

White rice’s overview

White rice is one of the best-selling rice types on the market distributed by wholesale rice suppliers. White rice indicates the level of how rice grains are processed. To have a white color, the rice grains’ outer parts are removed, including the bran and germ.


White rice’s types

One of the reasons for the popularity of white rice is the diversity in its types.

  • Long-grain white rice

The length of a white rice grain is more than 6mm which five times its width. The texture of long-grain white rice after cooking is fluffy due to its low starch content. Jasmine and Basmati rice are the two representatives of long-grain white rice.


  • Medium-grain white rice

Medium-grain white rice is 5-6mm long, with a higher starch content compared to long-grain white rice. Therefore, it becomes a little sticky when cooked.


  • Short-grain white rice

Short-grain white rice’s length is under 5mm, therefore, its shape is round. The characteristics of short-grain white rice are sticky and starchy, which is suitable for making sushi or creamy dishes.


White rice’s nutrition

Here is a nutrition comparison between white rice and brown rice based on ⅓ cup of serving.

Nutrient approximate White rice Brown rice
Calories 68 82
Protein 1.42g 1.83g
Carbohydrates 14.84g 17.05g
Fiber 0.2g 1.1g

Because of the removal of the outer part, the nutrient content of white rice is less than that of brown rice.

How to store white rice

While brown rice is best used in around 6 months, the shelf life of white rice is much longer, within 10 years. To preserve the best quality of white rice, consumers should consider the following factors.

The best way to store white rice is to put it in sealed bags or airtight containers. Then, keep them in a cool and dry place. By using this way, the shelf life can be longer and the aroma will be well-preserved.


How to cook white rice perfectly

It is easy to cook white rice therefore there are many delicious dishes that go with white rice. People can consider 3 basic cooking methods to have a good bowl of white rice.

Cooking white rice with a stove.

  • Prepare 1 cup of white rice and 1.5 cups of water
  • Rinse the rice before cooking
  • Simmer it on medium-high heat
  • Lower heat and cook in 13 minutes with a lid covering

Cooking white rice with a pressure cooker

  • Prepare 1 cup of white rice and 1.5 cups of water
  • Rinse the rice before cooking
  • Add all of the ingredients to the pressure cooker
  • Cook for 3 minutes at high pressure and natural release for 10 minutes

White rice is one of the necessary ingredients in every Asian meal. With a rich content of nutrients and a nice flavor, white rice has become more and more popular with consumers in different varieties.

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